Turkey Chili Black Beans

Hearty turkey chili with black beans simmering in a pot, garnished with fresh cilantro and diced avocado. Save
Hearty turkey chili with black beans simmering in a pot, garnished with fresh cilantro and diced avocado. | forkstate.com

This hearty dish combines lean ground turkey with black beans, diced tomatoes, and a carefully balanced mix of chili powder, cumin, and smoked paprika. Onions, garlic, and optional jalapeños add depth, while simmering gently brings flavors together. Finished with fresh garnishes like cilantro and avocado, it’s perfect for an easy, protein-packed meal that warms from the inside out.

Preparation is simple and quick, making it an excellent option for busy days or batch cooking. Adjust spice levels to taste and enjoy a satisfying dish that’s naturally gluten-free and dairy-free.

I discovered this turkey chili on a crisp autumn evening when my roommate showed up with a can of black beans and declared we were making something that didn't require a recipe. We threw together whatever spices smelled promising, and somehow the combination of lean turkey, cumin, and that perfect smoky paprika became something we'd make nearly every week that season. It's the kind of dish that tastes better than it should, given how little fuss it demands.

I made this for a group of friends during a game night, and I remember the way everyone went back for seconds without being asked, then thirds. Someone brought it up months later as the best thing I'd ever fed them. That's when I realized it wasn't the complexity that mattered—it was the warmth and the way it filled the kitchen with that unmistakable chili aroma.

Ingredients

  • Lean ground turkey: The foundation here—it stays tender and absorbs the spices beautifully without the heaviness of beef.
  • Onion and red bell pepper: These soften into the background but carry the base flavor; don't skip the sauté or they'll stay too firm.
  • Garlic and jalapeño: One minute is all you need—any longer and garlic bitters, which ruins the whole thing.
  • Diced tomatoes and tomato sauce: The acidity keeps everything bright; canned is genuinely better here than fresh.
  • Black beans: Rinsing them removes the starchy liquid that makes chili muddy and thick in the wrong way.
  • Chicken broth: Low-sodium lets the spices speak; regular broth gets too salty as it reduces.
  • Chili powder, cumin, smoked paprika, oregano: Toast them together for one minute to wake them up and deepen their flavor.
  • Olive oil: Just enough to coat the bottom; this isn't a dish that needs richness.

Instructions

Build your base:
Heat olive oil over medium and let the onions and peppers soften for 4 to 5 minutes, stirring often enough that they don't color. You want them soft and slightly translucent, which releases their natural sweetness.
Layer in aromatics:
Add garlic and jalapeño, cooking just until fragrant—about 60 seconds. This is the moment the kitchen smells incredible, and it means you're right on time.
Brown the turkey:
Break the ground turkey into small pieces as it hits the hot pan, stirring frequently. You want no pink anywhere; this takes about 5 to 7 minutes and makes the chili feel substantial.
Toast the spices:
Stir in chili powder, cumin, paprika, oregano, cayenne, salt, and pepper all at once. Let them warm for a full minute so they stop tasting powdery and start tasting alive.
Combine everything:
Pour in tomatoes, tomato sauce, beans, and broth, stirring until the spices have dissolved and disappeared. The color deepens as you stir, which is always satisfying.
Simmer low and slow:
Bring it to a gentle boil, then immediately turn the heat down. Let it sit uncovered for 20 to 25 minutes, stirring every few minutes so nothing sticks. The chili should thicken and darken; taste near the end and add salt if needed.
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The best part of making this chili is the moment right before you serve it, when you realize you can eat it immediately or let it sit in the fridge and eat it even better tomorrow. There's something quietly satisfying about having a pot of this in your life.

Why This Became a Weekly Habit

Chili is one of those dishes that gets better as it sits, which means you can make it on Sunday and eat it for three more days without thinking. The spices continue to deepen, the flavors knit together, and by day three it tastes almost indulgent. It's also the kind of meal that feels special but doesn't demand your full attention in the kitchen, which is its greatest gift.

Customizing Your Chili

If your crowd leans spicy, leave the jalapeño seeds in or add another quarter teaspoon of cayenne. If you prefer something closer to brown and warm than red-hot, skip the jalapeño entirely and let cumin and smoked paprika lead. Ground chicken and lean beef work too, though turkey has a lightness that keeps everything from feeling heavy.

What to Serve Alongside

This chili shines when you let people build their own bowl—the toppings matter as much as the base. Fresh cilantro and lime brighten everything up; sliced green onions add a sharp bite; avocado melts into the warm chili in the best way possible.

  • Set out lime wedges and let people squeeze them in just before eating.
  • Cilantro and green onions add a fresh crunch that balances the warming spices.
  • Avocado is optional but honestly changes the entire experience.
A close-up of turkey chili with black beans, topped with green onions and a lime wedge for serving. Save
A close-up of turkey chili with black beans, topped with green onions and a lime wedge for serving. | forkstate.com

This is the kind of chili you come back to again and again, not because it's complicated but because it's exactly what you need. It fills you up, warms you down, and asks almost nothing in return.

Recipe Questions & Answers

Lean ground chicken or beef work well as alternatives and provide a similar texture and flavor.

Include jalapeño seeds or increase cayenne pepper for extra heat according to your preference.

Yes, leftovers keep well in the fridge for up to 4 days and freeze nicely for up to 3 months.

Chopped cilantro, sliced green onions, diced avocado, and lime wedges add fresh and bright flavors.

Yes, all ingredients are naturally gluten-free, making it a safe choice for gluten sensitivities.

Turkey Chili Black Beans

A comforting blend of turkey, black beans, tomatoes, and spices for a delicious main dish.

Prep 15m
Cook 35m
Total 50m
Servings 6
Difficulty Easy

Ingredients

Meats

  • 1 lb lean ground turkey

Vegetables

  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 jalapeño, seeded and finely chopped (optional)

Canned Goods

  • 1 (28 oz) can diced tomatoes
  • 2 (15 oz each) cans black beans, rinsed and drained
  • 1 (15 oz) can tomato sauce

Liquids

  • 1 cup low-sodium chicken broth

Spices & Seasonings

  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper (optional)
  • 1 tsp salt, or to taste
  • 1/2 tsp black pepper

Oils

  • 2 tbsp olive oil

Garnishes

  • Chopped fresh cilantro (optional)
  • Sliced green onions (optional)
  • Diced avocado (optional)
  • Lime wedges (optional)

Instructions

1
Sauté Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and red bell pepper, sautéing for 4 to 5 minutes until softened.
2
Add Garlic and Jalapeño: Incorporate minced garlic and chopped jalapeño. Cook for 1 minute until fragrant.
3
Cook Turkey: Add lean ground turkey, breaking it up with a spoon. Cook for 5 to 7 minutes until browned and fully cooked.
4
Add Spices: Stir in chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper. Cook for 1 minute to toast spices.
5
Combine Liquids and Beans: Pour in diced tomatoes, tomato sauce, black beans, and chicken broth. Mix thoroughly to combine all ingredients.
6
Simmer Chili: Bring mixture to a gentle boil, then reduce heat to low. Simmer uncovered for 20 to 25 minutes, stirring occasionally, until thickened and flavors meld.
7
Adjust Seasonings: Taste and adjust salt and pepper as needed to achieve desired flavor balance.
8
Serve with Garnishes: Ladle hot chili into bowls and top with cilantro, green onions, diced avocado, and lime wedges as desired.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board
  • Chef's knife
  • Wooden spoon or spatula
  • Can opener

Nutrition (Per Serving)

Calories 320
Protein 27g
Carbs 34g
Fat 9g

Allergy Information

  • Free from major allergens; verify canned goods for potential cross-contamination if sensitive.
Harper Flynn

Sharing quick, wholesome recipes and real-life kitchen tips for fellow food lovers.