Roasted Cauliflower Steaks Chimichurri

Golden-brown Roasted Cauliflower Steaks with Chimichurri sauce on a rustic plate, garnished with fresh herbs. Save
Golden-brown Roasted Cauliflower Steaks with Chimichurri sauce on a rustic plate, garnished with fresh herbs. | forkstate.com

This dish features thick cauliflower steaks roasted to a golden perfection and paired with a zesty, fresh chimichurri sauce made from parsley, cilantro, garlic, oregano, and red wine vinegar. The cauliflower is seasoned with smoked paprika, garlic powder, and olive oil before roasting, creating a tender, flavorful center and crispy edges. The vibrant chimichurri adds a herbaceous and tangy finish that complements the natural sweetness of the cauliflower. Ideal for a plant-based main or a delicious side, it’s simple to prepare, gluten-free, and packed with bold, fresh flavors.

The first time I really understood cauliflower as a main dish was at a friend's dinner party where she roasted thick slices until they were almost charred, then drizzled them with this vibrant herb sauce. I remember thinking I'd been cooking it wrong for years, treating it like a side when it could absolutely command the center of a plate. Now I make these steaks whenever I want to feel like I'm eating something both comforting and sophisticated.

I learned to make the chimichurri fresh just before serving one autumn when I got ambitious and chopped everything in advance, only to watch the herbs turn dull and the vibrant green fade to something sad and muted. Now I teach others that this sauce lives in the moment, and there's something beautiful about that urgency.

Ingredients

  • Large heads cauliflower: Look for compact heads with tight florets and no brown spots, as these slice cleanly into true steaks.
  • Olive oil: Use a good quality one for brushing the steaks and definitely for the chimichurri, where it becomes the backbone of the sauce.
  • Smoked paprika: This is what gives the steaks their color and a subtle warmth that regular paprika just can't match.
  • Garlic powder: Mixed into the oil, it distributes evenly and won't burn like fresh garlic would during roasting.
  • Sea salt and black pepper: Season generously before roasting since the steaks have a lot of surface area to cover.
  • Fresh flat-leaf parsley: The anchor of chimichurri, and fresh really is non-negotiable here.
  • Fresh cilantro: Some people skip this, but it adds a brightness that feels almost citrusy.
  • Garlic, minced: Raw garlic in the sauce gives it punch and keeps everything lively.
  • Fresh oregano: If you can find it, use it, though dried works beautifully too when you don't have access to fresh.
  • Extra-virgin olive oil: This is where quality matters most since it's the star ingredient in the sauce.
  • Red wine vinegar: The acidity cuts through the richness and keeps every bite interesting.
  • Red pepper flakes: Optional but worth having on hand to add heat if you love that kick.

Instructions

Heat your oven and prep the cauliflower:
Set the oven to 425°F and line your sheet with parchment so cleanup is effortless. Remove the outer leaves and trim the stem, then slice each head lengthwise into 1-inch thick steaks, keeping that core intact so everything holds together.
Season the steaks generously:
Brush both sides with olive oil, then sprinkle with smoked paprika, garlic powder, pepper, and salt. Don't hold back on the seasoning since the steaks are large and need robust flavor.
Roast until golden:
Put them in the oven for 20 minutes, then flip carefully and roast another 12 to 15 minutes until the edges are caramelized and the centers are tender enough to pierce with a fork.
Make the chimichurri while they roast:
Chop the parsley and cilantro finely, mince the garlic, and combine everything in a bowl with the herbs, olive oil, vinegar, and seasonings. Stir it together and let it sit for at least 10 minutes so the flavors can get to know each other.
Plate and serve:
Arrange the roasted steaks on plates and spoon that vibrant sauce generously over top, letting some pool on the plate for soaking up with extra cauliflower or bread if you have it.
Roasted Cauliflower Steaks with Chimichurri topped with vibrant green sauce and served alongside fluffy quinoa. Save
Roasted Cauliflower Steaks with Chimichurri topped with vibrant green sauce and served alongside fluffy quinoa. | forkstate.com

There was a moment when a skeptical meat-eater took a bite of these steaks and went quiet for a second, then asked for seconds without saying anything else. Sometimes the best meals are the ones that don't need commentary, and this has become one of mine.

The Science of Cauliflower Steaks

What makes this work is that high heat caramelizes the natural sugars in the cauliflower, creating those golden, almost crispy edges while steam from the oven keeps the inside from drying out. I used to undercook them until I realized the 35 minutes is really about creating that contrast between charred exterior and creamy center that makes people stop mid-conversation to comment on what they're eating.

Serving Suggestions and Pairings

These steaks are hearty enough to be a main course on their own, especially when you serve them with something absorbent like quinoa or couscous that can catch all that precious chimichurri. They're also stunning as a side next to grilled protein, and I've found they pair beautifully with roasted potatoes or a simple salad dressed lightly so the sauce remains the star.

Storage and Leftover Magic

The chimichurri will keep in the fridge for up to four days, and honestly it gets better as it sits because the flavors deepen and soften into something almost mellow. If you make extra steaks, reheat them gently in a 350°F oven for about 10 minutes so they regain some of that tenderness, and they work beautifully cold the next day tossed into a grain bowl or layered into a sandwich.

  • Leftover chimichurri works magic on roasted vegetables, eggs, or even stirred into hummus.
  • The steaks can be made a few hours ahead and served at room temperature if that suits your schedule better.
  • Always taste the chimichurri just before serving and adjust the salt and vinegar if needed since flavors settle as it sits.
Thick-cut Roasted Cauliflower Steaks with Chimichurri, drizzled with herby sauce and ready for a vegan dinner. Save
Thick-cut Roasted Cauliflower Steaks with Chimichurri, drizzled with herby sauce and ready for a vegan dinner. | forkstate.com

This recipe has quietly become one of my favorites because it feels both simple and special, the kind of dish that reminds me why I love cooking in the first place. It's proof that the best meals don't need to be complicated, just thoughtful and made with good ingredients.

Recipe Questions & Answers

Trim the outer leaves and slice large cauliflower heads into 1-inch thick steaks, keeping the core intact for stability during roasting.

Fresh herbs like parsley, cilantro, oregano, combined with garlic, red wine vinegar, and olive oil create a vibrant and tangy chimichurri.

Yes, adding or omitting crushed red pepper flakes allows customization of the sauce's heat level.

Roasting at 425°F (220°C) allows the cauliflower steaks to develop a golden, tender texture while retaining moisture.

The chimichurri can be stored in an airtight container in the refrigerator for up to 4 days, flavors intensify over time.

Roasted Cauliflower Steaks Chimichurri

Golden roasted cauliflower steaks with a fresh, vibrant chimichurri sauce for a tasty plant-based dish.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Cauliflower Steaks

  • 2 large cauliflower heads
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • 1 teaspoon sea salt

Chimichurri Sauce

  • 1 cup fresh flat-leaf parsley, finely chopped
  • ¼ cup fresh cilantro, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons fresh oregano, finely chopped or 1 tablespoon dried oregano
  • ½ cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • ½ teaspoon crushed red pepper flakes (optional)
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper

Instructions

1
Preheat oven: Preheat the oven to 425°F. Line a baking sheet with parchment paper.
2
Prepare cauliflower steaks: Remove outer leaves and trim stems of cauliflower, keeping the core intact. Place each head stem-side down and slice into 1-inch thick steaks, yielding 2 to 3 per head. Reserve loose florets for another use.
3
Season cauliflower: Arrange cauliflower steaks on the prepared sheet. Brush both sides evenly with olive oil, then sprinkle smoked paprika, garlic powder, black pepper, and sea salt.
4
Roast cauliflower: Roast steaks for 20 minutes, carefully flip, then roast an additional 12 to 15 minutes until golden and tender.
5
Prepare chimichurri sauce: While roasting, combine parsley, cilantro, garlic, oregano, olive oil, red wine vinegar, crushed red pepper flakes if using, sea salt, and black pepper in a bowl. Stir well and let flavors meld for at least 10 minutes.
6
Serve: Plate roasted cauliflower steaks and spoon chimichurri generously over each. Serve immediately.
Additional Information

Equipment Needed

  • Large chef's knife
  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Pastry brush
  • Measuring spoons and cups

Nutrition (Per Serving)

Calories 215
Protein 4g
Carbs 13g
Fat 17g

Allergy Information

  • Contains no common allergens; verify vinegar and spice blends if sensitive.
Harper Flynn

Sharing quick, wholesome recipes and real-life kitchen tips for fellow food lovers.