Maple Dijon Chicken Sweet Potato Bowls (Printable)
Juicy maple Dijon-glazed chicken paired with roasted sweet potatoes and fresh vegetables, topped with tangy dressing for a satisfying meal.
# What You Need:
→ Chicken & Marinade
01 - 4 boneless, skinless chicken breasts
02 - 3 tablespoons Dijon mustard
03 - 2 tablespoons pure maple syrup
04 - 2 tablespoons olive oil
05 - 2 cloves garlic, minced
06 - 1 tablespoon apple cider vinegar
07 - 1 teaspoon salt
08 - 1/2 teaspoon black pepper
→ Vegetables
09 - 2 large sweet potatoes, peeled and cubed
10 - 1 tablespoon olive oil
11 - 1 teaspoon paprika
12 - 1/2 teaspoon salt
13 - 4 cups baby spinach or mixed greens
14 - 1 cup cherry tomatoes, halved
15 - 1 small red onion, thinly sliced
→ Dressing
16 - 2 tablespoons Dijon mustard
17 - 1 tablespoon maple syrup
18 - 2 tablespoons olive oil
19 - 1 tablespoon lemon juice
20 - Salt and pepper, to taste
→ Optional Toppings
21 - 1/2 cup feta cheese, crumbled
22 - 1/4 cup chopped fresh parsley
23 - 2 tablespoons roasted pumpkin seeds
# Steps:
01 - Preheat oven to 425°F and line a large baking sheet with parchment paper.
02 - Whisk together Dijon mustard, maple syrup, olive oil, garlic, vinegar, salt, and black pepper in a bowl. Add chicken breasts and toss to coat evenly. Marinate for at least 15 minutes.
03 - Toss sweet potato cubes with olive oil, paprika, and salt on the prepared baking sheet. Spread in an even layer and roast for 25-30 minutes, flipping halfway through, until tender and golden.
04 - Heat a grill pan or skillet over medium heat. Remove chicken from marinade and grill or sear for 6-7 minutes per side until cooked through and juices run clear. Let rest for 5 minutes, then slice.
05 - Whisk together Dijon mustard, maple syrup, olive oil, lemon juice, salt, and pepper in a small bowl until smooth.
06 - Arrange spinach or mixed greens in 4 large bowls. Top each portion with roasted sweet potatoes, cherry tomatoes, red onion, and sliced chicken.
07 - Drizzle dressing over each bowl and add optional toppings such as feta cheese, fresh parsley, or roasted pumpkin seeds. Serve immediately.
# Expert Advice:
01 -
- The maple Dijon glaze creates that perfect sticky coating that makes restaurant quality chicken achievable at home
- Everything roasts on one sheet pan while the chicken cooks, meaning minimal cleanup maximum satisfaction
02 -
- Do not skip the resting time after cooking the chicken or you will lose all those precious juices onto the cutting board
- Cut your sweet potatoes into similarly sized cubes so some do not end up raw while others are burnt
03 -
- Pound your chicken breasts to an even thickness before marinating so they cook at the same rate
- Double the glaze and brush some on during the last minute of cooking for extra caramelized flavor