Italian Antipasti Chopped Salad

Colorful antipasti chopped salad bowl with fresh vegetables, olives, mozzarella, and Italian meats Save
Colorful antipasti chopped salad bowl with fresh vegetables, olives, mozzarella, and Italian meats | forkstate.com

This vibrant Italian-inspired chopped salad brings together all the classic flavors of an antipasti platter in one bowl. Crisp romaine and radicchio form the base, topped with cherry tomatoes, marinated artichokes, roasted red peppers, cucumber, and red onion. The antipasti star ingredients include Kalamata olives, mozzarella balls, salami strips, pepperoncini, and provolone cubes.

A simple red wine vinaigrette with Dijon mustard, oregano, and garlic ties everything together beautifully. Ready in just 20 minutes with no cooking required, this salad works perfectly as a light lunch or impressive starter.

The first time I brought this salad to a summer potluck, my friend Sarah actually gasped when she saw the bowl. She said it looked like someone had dismantled an entire Italian antipasto platter and tossed it together, which honestly wasnt far from the truth. I've been making it for years now, and every time it disappears faster than anything else on the table, including the main dishes.

Last February when we were all snowed in for that weekend, I made this for dinner three nights in a row. My husband finally asked if we could please have something hot, but I noticed he kept going back for small bowls of the leftovers anyway. Theres something about all those colors and textures that makes you forget its technically just a salad.

Ingredients

  • 2 cups romaine lettuce, chopped: Provides the crisp, refreshing base that holds everything together without wilting under the dressing
  • 1 cup radicchio, chopped: Adds that beautiful purple color and a slight bitterness that balances all the rich ingredients
  • 1 cup cherry tomatoes, halved: Little bursts of sweetness and juice that make every bite feel fresh
  • 1/2 cup marinated artichoke hearts, chopped: The tangy marinade seeps into the other vegetables and ties all the flavors together
  • 1/2 cup roasted red peppers, diced: Smoky and sweet, these are the secret ingredient that makes people ask whats in this
  • 1/2 cup cucumber, diced: Adds essential crunch and a cooling element against all the salty, cured ingredients
  • 1/3 cup red onion, thinly sliced: Sharp bite that cuts through the cheese and meats, dont skip this
  • 1/2 cup Kalamata olives, pitted and halved: Briny and earthy, they provide that authentic Mediterranean flavor
  • 1/2 cup mozzarella balls (bocconcini), halved: Creamy mild cheese that balances all the bold flavors perfectly
  • 1/3 cup salami, sliced into strips: The cured meat component that makes this feel substantial and satisfying
  • 1/4 cup pepperoncini, sliced: Tangy, slightly spicy peppers that add essential acid and crunch
  • 1/4 cup provolone cheese, cubed: Sharp Italian cheese that holds its own alongside all the strong flavors
  • 1/4 cup extra-virgin olive oil: The foundation of the dressing, use good quality since you can really taste it
  • 2 tablespoons red wine vinegar: Provides the perfect acidic balance to all the rich ingredients
  • 1 teaspoon Dijon mustard: Helps emulsify the dressing and adds a subtle sharpness
  • 1 teaspoon dried oregano: That classic Italian herb flavor that makes everything taste like an Italian grandmother made it
  • 1 small garlic clove, minced: Raw garlic brings a fresh kick that cooked garlic never achieves
  • 1/2 teaspoon salt: Enhances all the natural flavors, though go easy since many ingredients are already salty
  • 1/4 teaspoon black pepper: Adds just enough warmth and complexity to round out the dressing

Instructions

Prep all your vegetables while a big pot of water comes to a boil for blanching:
Chop the romaine and radicchio into bite sized pieces, halve those cherry tomatoes, and dice the roasted peppers and cucumber into small cubes that will distribute evenly throughout the salad
Assemble the antipasto ingredients in your largest bowl:
Add the artichoke hearts, olives, mozzarella, salami, pepperoncini, and provolone, then toss gently with your hands to start mingling the flavors before adding the dressing
Whisk together the dressing in a small bowl until it thickens slightly:
Combine the olive oil, red wine vinegar, Dijon, oregano, garlic, salt, and pepper, whisking vigorously until the mixture emulsifies into a creamy, unified dressing
Dress the salad just before serving and toss until everything glistens:
Pour the dressing over the salad and use salad servers or your hands to gently lift and turn everything until each ingredient is lightly coated but not drowning
Italian antipasti chopped salad featuring romaine, artichokes, roasted peppers, and tangy dressing Save
Italian antipasti chopped salad featuring romaine, artichokes, roasted peppers, and tangy dressing | forkstate.com

My sister-in-law asked for the recipe after our Labor Day gathering, and when I sent it to her she replied that it seemed like too many ingredients. The next week she texted me a photo of three empty bowls and told me her family had fought over the last serving. Sometimes the most complicated looking recipes are actually just throwing a bunch of delicious things in a bowl together.

Making It Your Own

The beauty of this salad is how forgiving it is. If you dont like salami, use prosciutto or leave it out entirely for a vegetarian version. Sometimes I add marinated mushrooms or grilled zucchini when theyre in season, and honestly, the salad never seems to mind.

Perfect Wine Pairings

A crisp Pinot Grigio is classic here, but dont be afraid to try a dry Rosé if thats more your style. The acidity and slight fruitiness complement all the salty, rich elements without overwhelming them. I've even served this with a light red wine like Beaujolais, and it worked beautifully.

Timing Your Prep Work

Everything can be chopped up to four hours ahead if you keep the vegetables and cheese separate and store them in the refrigerator. The dressing can be made a day in advance and kept in a sealed jar at room temperature. Just toss everything together right before your guests arrive.

  • Buy jarred roasted red peppers and marinated artichokes to save yourself so much prep time
  • If taking this to a party, pack the dressing separately and toss it there so nothing gets soggy
  • Invest in a good salad spinner because wet lettuce will make your dressing slide right off
Vibrant antipasti chopped salad displaying cured meats, cheese, vegetables, and zesty vinaigrette Save
Vibrant antipasti chopped salad displaying cured meats, cheese, vegetables, and zesty vinaigrette | forkstate.com

Every time I make this now, I think about that first potluck and how something so simple brought so much joy to the table. Heres hoping it does the same for you.

Recipe Questions & Answers

Prepare all ingredients in advance and store separately. Toss with dressing just before serving to maintain crisp textures.

Try prosciutto, capicola, or omit for vegetarian version. Extra chickpeas or marinated mushrooms work well too.

The vinaigrette keeps refrigerated in an airtight container for up to 1 week. Bring to room temperature and whisk before using.

Arugula, mixed greens, or butter lettuce work beautifully. Just maintain the total amount for proper dressing coverage.

Absolutely. Portion ingredients into separate containers. Store dressing separately and combine when ready to eat.

Italian Antipasti Chopped Salad

Fresh Italian chopped salad with antipasti ingredients and tangy dressing

Prep 20m
0
Total 20m
Servings 4
Difficulty Easy

Ingredients

Salad Components

  • 2 cups romaine lettuce, chopped
  • 1 cup radicchio, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup marinated artichoke hearts, chopped
  • 1/2 cup roasted red peppers, diced
  • 1/2 cup cucumber, diced
  • 1/3 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup mozzarella balls (bocconcini), halved
  • 1/3 cup salami, sliced into strips
  • 1/4 cup pepperoncini, sliced
  • 1/4 cup provolone cheese, cubed

Dressing

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 small garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1
Combine Salad Ingredients: In a large salad bowl, combine the lettuce, radicchio, cherry tomatoes, artichoke hearts, roasted red peppers, cucumber, red onion, olives, mozzarella, salami, pepperoncini, and provolone cheese.
2
Prepare the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, oregano, garlic, salt, and black pepper until emulsified.
3
Toss and Serve: Pour the dressing over the salad and toss gently to coat all ingredients. Serve immediately, garnished with extra oregano or fresh basil if desired.
Additional Information

Equipment Needed

  • Large salad bowl
  • Chefs knife
  • Cutting board
  • Small bowl or jar
  • Whisk

Nutrition (Per Serving)

Calories 320
Protein 14g
Carbs 11g
Fat 23g

Allergy Information

  • Contains dairy (mozzarella, provolone cheese)
  • Possible traces of gluten in cured meats—check labels
  • Contains mustard
  • Possible sulfites in jarred/pickled vegetables—verify if sensitive
Harper Flynn

Sharing quick, wholesome recipes and real-life kitchen tips for fellow food lovers.