Honey Garlic Chicken

Golden brown honey garlic chicken pieces glazed in sticky sweet sauce with sesame seeds Save
Golden brown honey garlic chicken pieces glazed in sticky sweet sauce with sesame seeds | forkstate.com

This honey garlic chicken features tender pieces pan-seared until golden, then coated in a glossy sauce made with honey, soy sauce, garlic, and rice vinegar. The dish comes together in just 30 minutes, making it ideal for weeknight dinners when you want something flavorful without spending hours in the kitchen.

The cornstarch coating helps the sauce cling to every piece of chicken, while the balance of sweet honey and savory soy creates that irresistible restaurant-style glaze. Serve over steamed rice with broccoli for a complete meal.

My husband walked in while I was reducing the sauce and said "it smells like a restaurant in here" which is the highest compliment he knows how to give. The way honey bubbles up with garlic creates this almost intoxicating aroma that fills every corner of the kitchen. I make this on those Tuesday evenings when takeout sounds tempting but I know I can get something better on the table faster.

Last winter my sister was over for dinner and watched me make this, absolutely convinced I was forgetting something. She kept hovering over the stove asking if I was sure that was all the ingredients we needed. When she took her first bite she literally stopped talking for a full minute which I consider the ultimate victory.

Ingredients

  • 4 boneless skinless chicken breasts: Cutting them into bite sized pieces helps them cook faster and lets every inch get coated in that sticky glaze
  • 2 tablespoons cornstarch: This creates the lightest coating that helps the sauce cling to every single piece
  • 1/3 cup honey: The natural sweetness balances the savory soy sauce and creates that gorgeous glossy finish
  • 1/4 cup low sodium soy sauce: Using low sodium lets you control the salt level while still getting all that umami depth
  • 4 cloves garlic minced: Do not skip this and do not use jarred garlic the fresh stuff makes all the difference here
  • 2 tablespoons rice vinegar: Adds just enough acidity to cut through the honey and keep the sauce from being too sweet
  • 1 tablespoon sriracha: Totally optional but I always add a little because heat makes everything better
  • 1/2 teaspoon sesame oil: Just a tiny amount brings this unmistakable nutty fragrance that makes the whole dish feel complete
  • 2 tablespoons vegetable oil: High smoke point means you can get the chicken nicely golden without burning
  • 2 tablespoons chopped green onions: Fresh contrast to cut through all that rich sweetness
  • 1 teaspoon toasted sesame seeds: That little crunch on top makes everything feel fancier than it actually is

Instructions

Prep the chicken pieces:
Pat your chicken completely dry with paper towels before cutting into uniform bite sized pieces so they cook evenly. Toss them gently with salt and pepper then coat in cornstarch shaking off any excess
Mix the glaze:
Whisk together the honey soy sauce minced garlic rice vinegar sriracha if using and sesame oil until completely smooth. Set it beside your stove because once you start cooking you will need it within arms reach
Sear until golden:
Heat the vegetable oil in a large skillet over medium high heat until it shimmers slightly. Add the chicken in a single layer without overcrowding the pan and let it cook undisturbed for 3 to 4 minutes per side until deeply golden brown
Create the sauce coating:
Pour the sauce mixture into the pan and immediately reduce the heat to medium. Stir constantly as the sauce bubbles and thickens coating each piece in that shiny glaze
Finish with freshness:
Remove from heat while the sauce is still slightly loose since it will continue thickening. Sprinkle generously with green onions and sesame seeds right before serving
Tender chicken coated in savory honey garlic glaze served over fluffy white jasmine rice Save
Tender chicken coated in savory honey garlic glaze served over fluffy white jasmine rice | forkstate.com

This recipe became my go to when my friend came over after her first week at a new job completely exhausted but still wanting something that felt like a proper meal. She texted me the next day asking if she could come over weekly for dinner and I think it was mostly about this chicken.

Making It Your Own

I once made this with orange juice instead of rice vinegar because that was literally all I had in the fridge and it turned into this citrusy version my kids now request by name. The beauty of this sauce base is how forgiving it is.

Side Dish Magic

Serve over steamed jasmine rice so every grain soaks up that extra sauce. Roasted broccoli tossed with a little soy sauce works perfectly on the side.

Storage And Meal Prep

This reheats beautifully for lunch the next day though I recommend storing the sauce separately if you can. The texture holds up better than most chicken dishes I have tried to meal prep.

  • Make a double batch of the sauce and keep it in the fridge for quick weeknight meals
  • Freeze the cooked chicken in single portions with some sauce poured over
  • Always reheat gently with a splash of water to bring the sauce back to life
Asian-style honey garlic chicken with green onion garnish on a white serving plate Save
Asian-style honey garlic chicken with green onion garnish on a white serving plate | forkstate.com

There is something so satisfying about a recipe that comes together this quickly but still feels special enough for company.

Recipe Questions & Answers

If the sauce thickens too much while simmering, simply add 1-2 tablespoons of water to thin it out. The sauce continues to thicken as it cools, so it's better to have it slightly thinner when you remove it from the heat.

Absolutely. Chicken thighs work beautifully and stay even juicier than breasts. Adjust cooking time slightly—thighs may need an extra minute or two per side to cook through completely.

You can use any hot sauce you prefer, or omit it entirely for a mild version. Red pepper flakes, sambal oelek, or even a pinch of cayenne pepper will work as substitutes to add heat.

To make it gluten-free, substitute regular soy sauce with tamari or a certified gluten-free soy sauce alternative. Double-check all other ingredients, especially the sriracha, to ensure they meet your dietary needs.

Steamed jasmine rice is the classic choice, absorbing the extra sauce. Steamed broccoli, bok choy, or stir-fried vegetables complement the dish perfectly. You can also serve it over noodles or cauliflower rice for lighter options.

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium heat, adding a splash of water to loosen the sauce. Avoid microwaving on high to prevent the chicken from drying out.

Honey Garlic Chicken

Tender glazed chicken with honey garlic sauce. Quick 30-minute meal with sweet and savory flavors perfect for busy weeknights.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Chicken

  • 4 boneless skinless chicken breasts (1.3 lbs)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons cornstarch

Sauce

  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce
  • 4 cloves garlic minced
  • 2 tablespoons rice vinegar or apple cider vinegar
  • 1 tablespoon sriracha optional for heat
  • 1/2 teaspoon sesame oil

For Cooking

  • 2 tablespoons vegetable oil
  • 2 tablespoons water if needed to thin sauce

Garnish

  • 2 tablespoons chopped green onions
  • 1 teaspoon toasted sesame seeds

Instructions

1
Prepare Chicken: Pat chicken breasts dry with paper towels. Cut into bite-sized pieces. Season with salt and black pepper, then toss with cornstarch until evenly coated.
2
Make Glaze: Whisk together honey, soy sauce, garlic, rice vinegar, sriracha if using, and sesame oil in a bowl until combined.
3
Sear Chicken: Heat vegetable oil in large skillet over medium-high heat. Add chicken in single layer. Cook 3-4 minutes per side until golden brown and cooked through.
4
Add Sauce: Reduce heat to medium. Pour sauce over chicken. Stir to coat. Simmer 2-3 minutes until sauce thickens and glazes chicken. Add 1-2 tablespoons water if too thick.
5
Garnish and Serve: Remove from heat. Sprinkle with green onions and sesame seeds. Serve immediately with steamed rice or vegetables.
Additional Information

Equipment Needed

  • Large skillet or sauté pan
  • Mixing bowls
  • Whisk
  • Sharp knife and cutting board
  • Measuring spoons and cups

Nutrition (Per Serving)

Calories 320
Protein 32g
Carbs 28g
Fat 10g

Allergy Information

  • Contains soy (soy sauce)
  • Sesame oil and sesame seeds are potential allergens
  • May contain gluten depending on soy sauce brand
Harper Flynn

Sharing quick, wholesome recipes and real-life kitchen tips for fellow food lovers.