Green Goddess Pasta Salad

Colorful Green Goddess pasta salad featuring fusilli with cherry tomatoes, cucumber, snap peas, and creamy herb dressing in a white serving bowl Save
Colorful Green Goddess pasta salad featuring fusilli with cherry tomatoes, cucumber, snap peas, and creamy herb dressing in a white serving bowl | forkstate.com

This vibrant pasta salad features tender fusilli tossed with crisp snap peas, cucumber, cherry tomatoes, radishes, and baby spinach. The star is the creamy Green Goddess dressing, blending Greek yogurt, fresh herbs like parsley, basil, and tarragon, lemon juice, and garlic into a smooth, tangy sauce. Ready in just 30 minutes, this dish comes together quickly for effortless summer dining.

My neighbor brought this to our block party last summer and I practically hovered over the bowl until she finally laughed and wrote down the recipe for me. The bright green dressing caught everyone is attention immediately it looks like something from a fancy restaurant but comes together in minutes. Now it is my go to whenever I need something that feels special but does not require hours standing over a hot stove.

Last week I made three batches of this for different gatherings and each time someone asked for the recipe. My sister in law who claims to hate pasta salad went back for seconds and then thirds. There is something about the combination of crisp vegetables and that herby creamy dressing that makes it impossible to stop eating.

Ingredients

  • 300 g (10 oz) short pasta: Fusilli catches the dressing in all those ridges but rotini works beautifully too just avoid long noodles that are harder to scoop
  • 1 cup snap peas: Adding them to the boiling pasta for the last two minutes keeps them bright green and just tender enough
  • 1 cup cucumber: English cucumbers work best here since they have fewer seeds and stay crisper longer
  • 1 cup cherry tomatoes: They add sweetness and pops of color do not use larger tomatoes that will make everything soggy
  • 1/2 cup radishes: These bring a little peppery bite that cuts through the creamy dressing perfectly
  • 1/2 cup baby spinach: It wilts slightly into the dressing making it feel extra luxurious while adding nutrition
  • 1/4 cup scallions: Use both the white and green parts for a mild onion flavor that is not too sharp
  • 1/2 cup Greek yogurt: Full fat Greek yogurt gives the best creamy texture but low fat still works
  • 1/4 cup mayonnaise: This balances the tang of the yogurt and helps the dressing cling to every piece of pasta
  • 1/4 cup fresh parsley: Flat leaf parsley has better flavor than curly but either will work
  • 1/4 cup fresh basil: Do not skip this it is what makes the dressing taste like summer in a bowl
  • 2 tbsp fresh chives: If you only have dried use half the amount but fresh really makes a difference
  • 1 tbsp fresh tarragon: This is the secret ingredient that makes the dressing taste restaurant quality
  • 2 tbsp lemon juice: Fresh squeezed is absolutely necessary bottled juice tastes flat and metallic
  • 1 small garlic clove: One clove is plenty since it will be raw and quite pungent
  • 1 tsp Dijon mustard: This emulsifies the dressing so it does not separate
  • 1/4 tsp salt and pepper: Start with this and adjust after tasting since some brands are saltier than others
  • 2 tbsp extra virgin olive oil: This adds richness and helps the herbs release their oils when blending
  • 1 ripe avocado and 2 tbsp toasted seeds: Totally optional but that creamy avocado and crunch from seeds takes it over the top

Instructions

Get your pasta water going:
Bring a large pot of salted water to a rolling boil and cook the pasta according to the package directions. Drop in those snap peas during the last two minutes so they cook alongside the pasta and drain everything together.
Whip up that gorgeous green dressing:
Throw all the dressing ingredients into your blender and let it run until it is silky smooth and vibrantly green. Give it a taste and adjust the lemon or salt if needed it should be tangy and herby with just enough creaminess to coat a spoon.
Bring everything together:
In your biggest mixing bowl toss together the cooled pasta snap peas cucumber tomatoes radishes spinach and scallions. Pour that beautiful dressing over the top and use a gentle folding motion so you do not crush the tomatoes or mash the avocado.
Let it rest if you can:
The salad is ready to eat immediately but letting it sit for 15 minutes helps the flavors develop. If you are making it ahead wait to add the avocado until just before serving so it does not brown.
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This salad has become such a staple in my rotation that I keep all the herbs in my garden just for this recipe. There is something so satisfying about watching friends take that first skeptical bite and then seeing their eyes light up.

Make It Your Own

I have tried so many variations over the months and honestly most of them work beautifully. Sometimes I swap in arugula for the spinach when I want more peppery bite or add grated zucchini during peak summer when my garden is overflowing.

Serving Suggestions

This pasta salad travels exceptionally well which is why it has become my designated contribution to every potluck and picnic. It pairs beautifully with grilled meats sandwiches or can honestly stand alone as a light main course for a lazy summer dinner.

Storage And Make Ahead Tips

The salad will keep in the refrigerator for about two days though the pasta will continue to absorb the dressing. I always reserve a little extra dressing to refresh leftovers before serving.

  • Store the dressing separately if you are making this more than a few hours ahead
  • Wait to add avocado until just before serving since it will brown and get mushy overnight
  • Bring the salad to room temperature for about 20 minutes before serving it tastes so much better
Creamy Green Goddess pasta salad tossed with crisp vegetables and fresh green herbs, topped with diced avocado for a refreshing summer meal Save
Creamy Green Goddess pasta salad tossed with crisp vegetables and fresh green herbs, topped with diced avocado for a refreshing summer meal | forkstate.com

Every time I serve this someone asks if there is a secret ingredient. The truth is just really fresh herbs and a little patience while blending everything until it is perfectly smooth.

Recipe Questions & Answers

Yes, you can prepare this salad up to 24 hours in advance. Store it in an airtight container in the refrigerator. The flavors actually meld together better when allowed to chill. Add avocado and toasted seeds just before serving to maintain their texture.

The combination of snap peas, cucumber, cherry tomatoes, radishes, and spinach provides excellent crunch and color. You can also add bell peppers, shredded carrots, or blanched broccoli florets. Choose vegetables that stay crisp when chilled.

Keep leftover salad in an airtight container in the refrigerator for up to 2 days. The pasta may absorb some dressing, so you might need to refresh it with a splash of olive oil or lemon juice before serving again.

Short pasta shapes like fusilli, rotini, penne, or farfalle work wonderfully as they catch the creamy dressing in their crevices. You can also use macaroni, bow ties, or small shells. Just ensure the pasta is cooked al dente for the best texture.

This salad is naturally vegetarian. For a vegan version, use plant-based yogurt and mayonnaise. Make it gluten-free by choosing GF pasta. The dairy comes from Greek yogurt and mayonnaise, so check labels if you have specific allergen concerns.

Green Goddess Pasta Salad

Vibrant pasta salad with fresh herbs, crisp vegetables, and tangy homemade Green Goddess dressing

Prep 20m
Cook 10m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Pasta Base

  • 10 oz short pasta (fusilli, rotini, or penne)

Fresh Vegetables

  • 1 cup snap peas, trimmed and halved
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup radishes, thinly sliced
  • 1/2 cup baby spinach, roughly chopped
  • 1/4 cup scallions, thinly sliced

Green Goddess Dressing

  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1/4 cup fresh parsley leaves
  • 1/4 cup fresh basil leaves
  • 2 tbsp fresh chives
  • 1 tbsp fresh tarragon (or 1 tsp dried)
  • 2 tbsp lemon juice
  • 1 small garlic clove
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp extra-virgin olive oil

Optional Toppings

  • 1 ripe avocado, diced
  • 2 tbsp toasted sunflower seeds or pumpkin seeds

Instructions

1
Cook Pasta and Snap Peas: Bring a large pot of salted water to boil. Cook pasta according to package directions, adding snap peas during the final 2 minutes. Drain thoroughly and rinse under cold water to stop cooking process.
2
Prepare Green Goddess Dressing: Place Greek yogurt, mayonnaise, parsley, basil, chives, tarragon, lemon juice, garlic, Dijon mustard, salt, pepper, and olive oil in a blender or food processor. Blend until completely smooth and vibrant green in color.
3
Combine Vegetables and Pasta: In a large mixing bowl, combine the cooled pasta, snap peas, cucumber, cherry tomatoes, radishes, spinach, and scallions.
4
Dress the Salad: Pour the prepared Green Goddess dressing over the pasta and vegetables. Toss gently but thoroughly to ensure all ingredients are evenly coated.
5
Add Final Toppings: Garnish with diced avocado and toasted seeds if desired. Serve immediately chilled or at room temperature.
Additional Information

Equipment Needed

  • Large pot
  • Strainer or colander
  • Blender or food processor
  • Large mixing bowl
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 370
Protein 11g
Carbs 44g
Fat 17g

Allergy Information

  • Contains dairy (Greek yogurt) and eggs (mayonnaise)
  • Pasta may contain gluten; use gluten-free pasta if needed
  • Seed toppings may trigger nut or seed allergies
Harper Flynn

Sharing quick, wholesome recipes and real-life kitchen tips for fellow food lovers.